Hey Gems! 🌟 I completed the Canadian Mental Health Association (CMHA) 2000 Push-Up Challenge in just 23 days! 💪
Full conversation on YouTube with Jeff Ingram from Crowbar Fitness regarding push up progression and how to successfully crush 2000 pushups! 💪
Examples of pushups including handstand pushups with Crossfit Crude found HERE. Their website: www.crossfitcrude.com and Instagram.
You can watch my journey on YouTube or on Instagram. I pushed limits for a good cause. Mental health matters, and I sweated it out to raise awareness and support. 💚
Outtakes were posted on fansly.com/emeraldsxp and patreon.com/emeraldsxp
As you step into my experiences, let me introduce myself – a strikingly tall 6ft5 model, nutritionist and personal trainer from Toronto and now residing in the captivating city of Fort McMurray in Alberta.
Photo Credits in order of appearance: